Organic & dairy Free Oat Milk Smoothie vs Squares Dark Chocolate Mint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic & dairy Free Oat Milk Smoothie
Squares Dark Chocolate Mint
The Verdict: Which is Better?
When placing Organic & dairy Free Oat Milk Smoothie and Squares Dark Chocolate Mint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic & dairy Free Oat Milk Smoothie is the clear winner. With 390 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic & dairy Free Oat Milk Smoothie takes the lead with only 9.89g of sugar per 100g, whereas Squares Dark Chocolate Mint contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic & dairy Free Oat Milk Smoothie offers a protein boost with 2.2g per 100g, outperforming Squares Dark Chocolate Mint in this category.
Frequently Asked Questions
Which is healthier: Organic & dairy Free Oat Milk Smoothie or Squares Dark Chocolate Mint?
Organic & dairy Free Oat Milk Smoothie appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic & dairy Free Oat Milk Smoothie vegan?
No, Organic & dairy Free Oat Milk Smoothie is not certified vegan.
What is the calorie difference between Organic & dairy Free Oat Milk Smoothie and Squares Dark Chocolate Mint?
There is a difference of 390 calories per 100g between the two products.
