Organic Dark Brown Sugar vs Roasted Red Potatoes & Green Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Dark Brown Sugar
Roasted Red Potatoes & Green Beans
The Verdict: Which is Better?
When placing Organic Dark Brown Sugar and Roasted Red Potatoes & Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Dark Brown Sugar is the more energy-dense option here, packing 354 more calories per 100g than Roasted Red Potatoes & Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Dark Brown Sugar contains significantly more sugar (100g) compared to the milder Roasted Red Potatoes & Green Beans (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Red Potatoes & Green Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Dark Brown Sugar or Roasted Red Potatoes & Green Beans?
It depends on your goals. Organic Dark Brown Sugar has 400 calories, while Roasted Red Potatoes & Green Beans has 46.5 calories. Check the detailed table above for sugar and fat content.
Is Organic Dark Brown Sugar vegan?
No, Organic Dark Brown Sugar is not certified vegan.
What is the calorie difference between Organic Dark Brown Sugar and Roasted Red Potatoes & Green Beans?
There is a difference of 354 calories per 100g between the two products.
