Organic Dark Rye Flour vs 100% Pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Dark Rye Flour
100% Pumpkin
The Verdict: Which is Better?
When placing Organic Dark Rye Flour and 100% Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Dark Rye Flour is the more energy-dense option here, packing 334 more calories per 100g than 100% Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Dark Rye Flour takes the lead with only 0g of sugar per 100g, whereas 100% Pumpkin contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Dark Rye Flour offers a protein boost with 13.3g per 100g, outperforming 100% Pumpkin in this category.
Frequently Asked Questions
Which is healthier: Organic Dark Rye Flour or 100% Pumpkin?
It depends on your goals. Organic Dark Rye Flour has 367 calories, while 100% Pumpkin has 33 calories. Check the detailed table above for sugar and fat content.
Is Organic Dark Rye Flour vegan?
No, Organic Dark Rye Flour is not certified vegan.
What is the calorie difference between Organic Dark Rye Flour and 100% Pumpkin?
There is a difference of 334 calories per 100g between the two products.
