Organic Date Sugar vs Raw honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Date Sugar
Raw honey
The Verdict: Which is Better?
When placing Organic Date Sugar and Raw honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Date Sugar is the more energy-dense option here, packing 89 more calories per 100g than Raw honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Date Sugar takes the lead with only 0g of sugar per 100g, whereas Raw honey contains 76.19g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Date Sugar or Raw honey?
It depends on your goals. Organic Date Sugar has 375 calories, while Raw honey has 286 calories. Check the detailed table above for sugar and fat content.
Is Organic Date Sugar vegan?
No, Organic Date Sugar is not certified vegan.
What is the calorie difference between Organic Date Sugar and Raw honey?
There is a difference of 89 calories per 100g between the two products.
