Organic Deglet Noor Dates vs Dark chocolate covered raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Deglet Noor Dates
Dark chocolate covered raisins
The Verdict: Which is Better?
When placing Organic Deglet Noor Dates and Dark chocolate covered raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Deglet Noor Dates is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Deglet Noor Dates contains significantly more sugar (62.5g) compared to the milder Dark chocolate covered raisins (50g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark chocolate covered raisins is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Deglet Noor Dates or Dark chocolate covered raisins?
It depends on your goals. Organic Deglet Noor Dates has 275 calories, while Dark chocolate covered raisins has 400 calories. Check the detailed table above for sugar and fat content.
Is Organic Deglet Noor Dates vegan?
No, Organic Deglet Noor Dates is not certified vegan.
What is the calorie difference between Organic Deglet Noor Dates and Dark chocolate covered raisins?
There is a difference of 125 calories per 100g between the two products.
