Head-to-Head Analysis

Organic Diced Tomatoes vs Quaker Instant Oatmeal Maple & Brown Sugar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Diced Tomatoes

Organic Diced Tomatoes

Not Vegan
VS
Package of Quaker Instant Oatmeal Maple & Brown Sugar

Quaker Instant Oatmeal Maple & Brown Sugar

Not Vegan
Nutritional Facts (per 100g)
23.8 kcal
Energy
371 kcal
2.4g
Sugars
28g
0g
Fat
4.6g
0.8g
Protein
9.2g
0.4g
Salt
0.5g

The Verdict: Which is Better?

When placing Organic Diced Tomatoes and Quaker Instant Oatmeal Maple & Brown Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Diced Tomatoes is the clear winner. With 347 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Diced Tomatoes takes the lead with only 2.38g of sugar per 100g, whereas Quaker Instant Oatmeal Maple & Brown Sugar contains 28g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Diced Tomatoes or Quaker Instant Oatmeal Maple & Brown Sugar?

Organic Diced Tomatoes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Diced Tomatoes vegan?

No, Organic Diced Tomatoes is not certified vegan.

What is the calorie difference between Organic Diced Tomatoes and Quaker Instant Oatmeal Maple & Brown Sugar?

There is a difference of 347 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.