Organic Diced Tomatoes vs Organic Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Diced Tomatoes
Organic Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Organic Diced Tomatoes and Organic Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Diced Tomatoes is the clear winner. With 777 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Diced Tomatoes contains significantly more sugar (3.08g) compared to the milder Organic Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Extra Virgin Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Diced Tomatoes or Organic Extra Virgin Olive Oil?
It depends on your goals. Organic Diced Tomatoes has 23 calories, while Organic Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Organic Diced Tomatoes vegan?
No, Organic Diced Tomatoes is not certified vegan.
What is the calorie difference between Organic Diced Tomatoes and Organic Extra Virgin Olive Oil?
There is a difference of 777 calories per 100g between the two products.
