Head-to-Head Analysis

Organic Dragon Tongue Ginger Chai vs Lucky 7 Multigrain Sourdough

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Dragon Tongue Ginger Chai

Organic Dragon Tongue Ginger Chai

Not Vegan
VS
Top Pick
Package of Lucky 7 Multigrain Sourdough

Lucky 7 Multigrain Sourdough

Not Vegan
Nutritional Facts (per 100g)
67.8 kcal
Energy
268 kcal
15.3g
Sugars
3.6g
0g
Fat
3.6g
0g
Protein
8.9g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Organic Dragon Tongue Ginger Chai and Lucky 7 Multigrain Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Dragon Tongue Ginger Chai is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Dragon Tongue Ginger Chai contains significantly more sugar (15.254237288136g) compared to the milder Lucky 7 Multigrain Sourdough (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Lucky 7 Multigrain Sourdough is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Dragon Tongue Ginger Chai or Lucky 7 Multigrain Sourdough?

It depends on your goals. Organic Dragon Tongue Ginger Chai has 67.796610169492 calories, while Lucky 7 Multigrain Sourdough has 268 calories. Check the detailed table above for sugar and fat content.

Is Organic Dragon Tongue Ginger Chai vegan?

No, Organic Dragon Tongue Ginger Chai is not certified vegan.

What is the calorie difference between Organic Dragon Tongue Ginger Chai and Lucky 7 Multigrain Sourdough?

There is a difference of 200 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.