Organic Dried Apricots vs Black ripe pitted olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Dried Apricots
Black ripe pitted olives
The Verdict: Which is Better?
When placing Organic Dried Apricots and Black ripe pitted olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Dried Apricots is the more energy-dense option here, packing 117 more calories per 100g than Black ripe pitted olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Dried Apricots contains significantly more sugar (52.5g) compared to the milder Black ripe pitted olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Black ripe pitted olives is undeniably the healthier pick.
Looking to build muscle? Organic Dried Apricots offers a protein boost with 2.5g per 100g, outperforming Black ripe pitted olives in this category.
Frequently Asked Questions
Which is healthier: Organic Dried Apricots or Black ripe pitted olives?
It depends on your goals. Organic Dried Apricots has 250 calories, while Black ripe pitted olives has 133.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Organic Dried Apricots vegan?
No, Organic Dried Apricots is not certified vegan.
What is the calorie difference between Organic Dried Apricots and Black ripe pitted olives?
There is a difference of 117 calories per 100g between the two products.
