Organic Dried Ataulfo Mango vs Orchard Apple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Dried Ataulfo Mango
Orchard Apple
The Verdict: Which is Better?
When placing Organic Dried Ataulfo Mango and Orchard Apple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Dried Ataulfo Mango is the more energy-dense option here, packing 301 more calories per 100g than Orchard Apple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Dried Ataulfo Mango contains significantly more sugar (27.5g) compared to the milder Orchard Apple (11.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Orchard Apple is undeniably the healthier pick.
Looking to build muscle? Organic Dried Ataulfo Mango offers a protein boost with 2.5g per 100g, outperforming Orchard Apple in this category.
Frequently Asked Questions
Which is healthier: Organic Dried Ataulfo Mango or Orchard Apple?
It depends on your goals. Organic Dried Ataulfo Mango has 350 calories, while Orchard Apple has 48.9 calories. Check the detailed table above for sugar and fat content.
Is Organic Dried Ataulfo Mango vegan?
No, Organic Dried Ataulfo Mango is not certified vegan.
What is the calorie difference between Organic Dried Ataulfo Mango and Orchard Apple?
There is a difference of 301 calories per 100g between the two products.
