Organic Dried Fruit Mango Halves vs Oatmeal Squares Brown Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Dried Fruit Mango Halves
Oatmeal Squares Brown Sugar
The Verdict: Which is Better?
When placing Organic Dried Fruit Mango Halves and Oatmeal Squares Brown Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Dried Fruit Mango Halves is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Dried Fruit Mango Halves contains significantly more sugar (57.5g) compared to the milder Oatmeal Squares Brown Sugar (16.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Oatmeal Squares Brown Sugar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Dried Fruit Mango Halves or Oatmeal Squares Brown Sugar?
It depends on your goals. Organic Dried Fruit Mango Halves has 325 calories, while Oatmeal Squares Brown Sugar has 375 calories. Check the detailed table above for sugar and fat content.
Is Organic Dried Fruit Mango Halves vegan?
No, Organic Dried Fruit Mango Halves is not certified vegan.
What is the calorie difference between Organic Dried Fruit Mango Halves and Oatmeal Squares Brown Sugar?
There is a difference of 50 calories per 100g between the two products.
