Organic Dried Fruit Mango Halves vs Low Sodium Cut Green Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Dried Fruit Mango Halves
Low Sodium Cut Green Beans
The Verdict: Which is Better?
When placing Organic Dried Fruit Mango Halves and Low Sodium Cut Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Dried Fruit Mango Halves is the more energy-dense option here, packing 313 more calories per 100g than Low Sodium Cut Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Dried Fruit Mango Halves contains significantly more sugar (57.5g) compared to the milder Low Sodium Cut Green Beans (0.83g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Sodium Cut Green Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Dried Fruit Mango Halves or Low Sodium Cut Green Beans?
It depends on your goals. Organic Dried Fruit Mango Halves has 325 calories, while Low Sodium Cut Green Beans has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Organic Dried Fruit Mango Halves vegan?
No, Organic Dried Fruit Mango Halves is not certified vegan.
What is the calorie difference between Organic Dried Fruit Mango Halves and Low Sodium Cut Green Beans?
There is a difference of 313 calories per 100g between the two products.
