Organic Dried Fruit Mango Pieces vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Dried Fruit Mango Pieces
Raisins
The Verdict: Which is Better?
When placing Organic Dried Fruit Mango Pieces and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Dried Fruit Mango Pieces is the more energy-dense option here, packing 3 more calories per 100g than Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Dried Fruit Mango Pieces takes the lead with only 57.1g of sugar per 100g, whereas Raisins contains 70.671378091873g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Dried Fruit Mango Pieces or Raisins?
It depends on your goals. Organic Dried Fruit Mango Pieces has 321 calories, while Raisins has 318.02120141343 calories. Check the detailed table above for sugar and fat content.
Is Organic Dried Fruit Mango Pieces vegan?
No, Organic Dried Fruit Mango Pieces is not certified vegan.
What is the calorie difference between Organic Dried Fruit Mango Pieces and Raisins?
There is a difference of 3 calories per 100g between the two products.
