Organic Dried Fruit Medley vs Organic Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Dried Fruit Medley
Organic Garbanzo Beans
The Verdict: Which is Better?
When placing Organic Dried Fruit Medley and Organic Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Dried Fruit Medley is the more energy-dense option here, packing 240 more calories per 100g than Organic Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Dried Fruit Medley contains significantly more sugar (60g) compared to the milder Organic Garbanzo Beans (2.31g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Garbanzo Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Dried Fruit Medley or Organic Garbanzo Beans?
It depends on your goals. Organic Dried Fruit Medley has 325 calories, while Organic Garbanzo Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Organic Dried Fruit Medley vegan?
No, Organic Dried Fruit Medley is not certified vegan.
What is the calorie difference between Organic Dried Fruit Medley and Organic Garbanzo Beans?
There is a difference of 240 calories per 100g between the two products.
