Organic dried mango vs Organic Chia Seed Black
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic dried mango
Organic Chia Seed Black
The Verdict: Which is Better?
When placing Organic dried mango and Organic Chia Seed Black side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic dried mango is the clear winner. With 175 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic dried mango contains significantly more sugar (57.5g) compared to the milder Organic Chia Seed Black (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Chia Seed Black is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic dried mango or Organic Chia Seed Black?
It depends on your goals. Organic dried mango has 325 calories, while Organic Chia Seed Black has 500 calories. Check the detailed table above for sugar and fat content.
Is Organic dried mango vegan?
No, Organic dried mango is not certified vegan.
What is the calorie difference between Organic dried mango and Organic Chia Seed Black?
There is a difference of 175 calories per 100g between the two products.
