Organic Dried Mango vs Hawaiian bakery rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Dried Mango
Hawaiian bakery rolls
The Verdict: Which is Better?
When placing Organic Dried Mango and Hawaiian bakery rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Dried Mango is the more energy-dense option here, packing 350 more calories per 100g than Hawaiian bakery rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Dried Mango contains significantly more sugar (60g) compared to the milder Hawaiian bakery rolls (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hawaiian bakery rolls is undeniably the healthier pick.
Looking to build muscle? Organic Dried Mango offers a protein boost with 2.5g per 100g, outperforming Hawaiian bakery rolls in this category.
Frequently Asked Questions
Which is healthier: Organic Dried Mango or Hawaiian bakery rolls?
It depends on your goals. Organic Dried Mango has 350 calories, while Hawaiian bakery rolls has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic Dried Mango vegan?
No, Organic Dried Mango is not certified vegan.
What is the calorie difference between Organic Dried Mango and Hawaiian bakery rolls?
There is a difference of 350 calories per 100g between the two products.
