Organic Dried Mango vs Organic sweet yellow corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Dried Mango
Organic sweet yellow corn
The Verdict: Which is Better?
When placing Organic Dried Mango and Organic sweet yellow corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Dried Mango is the more energy-dense option here, packing 344 more calories per 100g than Organic sweet yellow corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Dried Mango contains significantly more sugar (60g) compared to the milder Organic sweet yellow corn (9.4117647058824g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic sweet yellow corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Dried Mango or Organic sweet yellow corn?
It depends on your goals. Organic Dried Mango has 350 calories, while Organic sweet yellow corn has 5.8823529411765 calories. Check the detailed table above for sugar and fat content.
Is Organic Dried Mango vegan?
No, Organic Dried Mango is not certified vegan.
What is the calorie difference between Organic Dried Mango and Organic sweet yellow corn?
There is a difference of 344 calories per 100g between the two products.
