Organic Dried Mangoes vs Mighty Watermelon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Dried Mangoes
Mighty Watermelon
The Verdict: Which is Better?
When placing Organic Dried Mangoes and Mighty Watermelon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Dried Mangoes is the more energy-dense option here, packing 313 more calories per 100g than Mighty Watermelon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Dried Mangoes contains significantly more sugar (60g) compared to the milder Mighty Watermelon (7.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Mighty Watermelon is undeniably the healthier pick.
Looking to build muscle? Organic Dried Mangoes offers a protein boost with 2.5g per 100g, outperforming Mighty Watermelon in this category.
Frequently Asked Questions
Which is healthier: Organic Dried Mangoes or Mighty Watermelon?
It depends on your goals. Organic Dried Mangoes has 350 calories, while Mighty Watermelon has 36.9 calories. Check the detailed table above for sugar and fat content.
Is Organic Dried Mangoes vegan?
No, Organic Dried Mangoes is not certified vegan.
What is the calorie difference between Organic Dried Mangoes and Mighty Watermelon?
There is a difference of 313 calories per 100g between the two products.
