Organic Dried & Pitted Deglet Noor Dates vs Oatnut Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Dried & Pitted Deglet Noor Dates
Oatnut Bread
The Verdict: Which is Better?
When placing Organic Dried & Pitted Deglet Noor Dates and Oatnut Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Dried & Pitted Deglet Noor Dates is the more energy-dense option here, packing 19 more calories per 100g than Oatnut Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Dried & Pitted Deglet Noor Dates contains significantly more sugar (62.5g) compared to the milder Oatnut Bread (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Oatnut Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Dried & Pitted Deglet Noor Dates or Oatnut Bread?
It depends on your goals. Organic Dried & Pitted Deglet Noor Dates has 275 calories, while Oatnut Bread has 256 calories. Check the detailed table above for sugar and fat content.
Is Organic Dried & Pitted Deglet Noor Dates vegan?
No, Organic Dried & Pitted Deglet Noor Dates is not certified vegan.
What is the calorie difference between Organic Dried & Pitted Deglet Noor Dates and Oatnut Bread?
There is a difference of 19 calories per 100g between the two products.
