Organic Dried & Pitted Deglet Noor Dates vs Tahini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Dried & Pitted Deglet Noor Dates
Tahini
The Verdict: Which is Better?
When placing Organic Dried & Pitted Deglet Noor Dates and Tahini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Dried & Pitted Deglet Noor Dates is the clear winner. With 373 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Dried & Pitted Deglet Noor Dates contains significantly more sugar (62.5g) compared to the milder Tahini (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tahini is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Dried & Pitted Deglet Noor Dates or Tahini?
It depends on your goals. Organic Dried & Pitted Deglet Noor Dates has 275 calories, while Tahini has 648 calories. Check the detailed table above for sugar and fat content.
Is Organic Dried & Pitted Deglet Noor Dates vegan?
No, Organic Dried & Pitted Deglet Noor Dates is not certified vegan.
What is the calorie difference between Organic Dried & Pitted Deglet Noor Dates and Tahini?
There is a difference of 373 calories per 100g between the two products.
