Organic Dried Plums vs Coffee Creamer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Dried Plums
Coffee Creamer
The Verdict: Which is Better?
When placing Organic Dried Plums and Coffee Creamer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Dried Plums is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Dried Plums contains significantly more sugar (57.5g) compared to the milder Coffee Creamer (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coffee Creamer is undeniably the healthier pick.
Looking to build muscle? Organic Dried Plums offers a protein boost with 2.5g per 100g, outperforming Coffee Creamer in this category.
Frequently Asked Questions
Which is healthier: Organic Dried Plums or Coffee Creamer?
It depends on your goals. Organic Dried Plums has 275 calories, while Coffee Creamer has 500 calories. Check the detailed table above for sugar and fat content.
Is Organic Dried Plums vegan?
No, Organic Dried Plums is not certified vegan.
What is the calorie difference between Organic Dried Plums and Coffee Creamer?
There is a difference of 225 calories per 100g between the two products.
