Organic Dried Plums vs Toasted sesame oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Dried Plums
Toasted sesame oil
The Verdict: Which is Better?
When placing Organic Dried Plums and Toasted sesame oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Dried Plums is the clear winner. With 592 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Dried Plums contains significantly more sugar (57.5g) compared to the milder Toasted sesame oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Toasted sesame oil is undeniably the healthier pick.
Looking to build muscle? Organic Dried Plums offers a protein boost with 2.5g per 100g, outperforming Toasted sesame oil in this category.
Frequently Asked Questions
Which is healthier: Organic Dried Plums or Toasted sesame oil?
It depends on your goals. Organic Dried Plums has 275 calories, while Toasted sesame oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Organic Dried Plums vegan?
No, Organic Dried Plums is not certified vegan.
What is the calorie difference between Organic Dried Plums and Toasted sesame oil?
There is a difference of 592 calories per 100g between the two products.
