Head-to-Head Analysis

Organic Dry Roasted Almonds vs Cacao With Pecans Medjool Date Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Dry Roasted Almonds

Organic Dry Roasted Almonds

Not Vegan
VS
Package of Cacao With Pecans Medjool Date Rolls

Cacao With Pecans Medjool Date Rolls

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
350 kcal
3.3g
Sugars
55g
53.3g
Fat
10g
20g
Protein
7.5g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Organic Dry Roasted Almonds and Cacao With Pecans Medjool Date Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Dry Roasted Almonds is the more energy-dense option here, packing 250 more calories per 100g than Cacao With Pecans Medjool Date Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic Dry Roasted Almonds takes the lead with only 3.33g of sugar per 100g, whereas Cacao With Pecans Medjool Date Rolls contains 55g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic Dry Roasted Almonds offers a protein boost with 20g per 100g, outperforming Cacao With Pecans Medjool Date Rolls in this category.

Frequently Asked Questions

Which is healthier: Organic Dry Roasted Almonds or Cacao With Pecans Medjool Date Rolls?

It depends on your goals. Organic Dry Roasted Almonds has 600 calories, while Cacao With Pecans Medjool Date Rolls has 350 calories. Check the detailed table above for sugar and fat content.

Is Organic Dry Roasted Almonds vegan?

No, Organic Dry Roasted Almonds is not certified vegan.

What is the calorie difference between Organic Dry Roasted Almonds and Cacao With Pecans Medjool Date Rolls?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.