Organic Edamame vs coastal berry trail mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Edamame
coastal berry trail mix
The Verdict: Which is Better?
When placing Organic Edamame and coastal berry trail mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Edamame is the clear winner. With 457 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Edamame takes the lead with only 0.784g of sugar per 100g, whereas coastal berry trail mix contains 40.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Edamame or coastal berry trail mix?
Organic Edamame appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Edamame vegan?
No, Organic Edamame is not certified vegan.
What is the calorie difference between Organic Edamame and coastal berry trail mix?
There is a difference of 457 calories per 100g between the two products.
