Organic Estate Grown California Extra Virgin Olive Oil vs Brazil Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Estate Grown California Extra Virgin Olive Oil
Brazil Nuts
The Verdict: Which is Better?
When placing Organic Estate Grown California Extra Virgin Olive Oil and Brazil Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Estate Grown California Extra Virgin Olive Oil is the more energy-dense option here, packing 167 more calories per 100g than Brazil Nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Estate Grown California Extra Virgin Olive Oil takes the lead with only 0g of sugar per 100g, whereas Brazil Nuts contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Estate Grown California Extra Virgin Olive Oil or Brazil Nuts?
It depends on your goals. Organic Estate Grown California Extra Virgin Olive Oil has 866.66666666667 calories, while Brazil Nuts has 700 calories. Check the detailed table above for sugar and fat content.
Is Organic Estate Grown California Extra Virgin Olive Oil vegan?
No, Organic Estate Grown California Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Organic Estate Grown California Extra Virgin Olive Oil and Brazil Nuts?
There is a difference of 167 calories per 100g between the two products.
