Head-to-Head Analysis

Organic Evaporated Coconut Milk vs semillas de girasol

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Evaporated Coconut Milk

Organic Evaporated Coconut Milk

Not Vegan
VS
Package of semillas de girasol

semillas de girasol

Not Vegan
Nutritional Facts (per 100g)
133 kcal
Energy
170 kcal
0g
Sugars
0.9g
11.7g
Fat
13g
0g
Protein
6g
0.1g
Salt
1.5g

The Verdict: Which is Better?

When placing Organic Evaporated Coconut Milk and semillas de girasol side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Evaporated Coconut Milk is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Evaporated Coconut Milk or semillas de girasol?

Organic Evaporated Coconut Milk appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Evaporated Coconut Milk vegan?

No, Organic Evaporated Coconut Milk is not certified vegan.

What is the calorie difference between Organic Evaporated Coconut Milk and semillas de girasol?

There is a difference of 37 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.