Organic Extra Firm Tofu vs Quaker, creamy wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Extra Firm Tofu
Quaker, creamy wheat
The Verdict: Which is Better?
When placing Organic Extra Firm Tofu and Quaker, creamy wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Extra Firm Tofu is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Organic Extra Firm Tofu offers a protein boost with 16.47059g per 100g, outperforming Quaker, creamy wheat in this category.
Frequently Asked Questions
Which is healthier: Organic Extra Firm Tofu or Quaker, creamy wheat?
It depends on your goals. Organic Extra Firm Tofu has 141.17647 calories, while Quaker, creamy wheat has 341 calories. Check the detailed table above for sugar and fat content.
Is Organic Extra Firm Tofu vegan?
No, Organic Extra Firm Tofu is not certified vegan.
What is the calorie difference between Organic Extra Firm Tofu and Quaker, creamy wheat?
There is a difference of 200 calories per 100g between the two products.
