Organic Extra Thick Rolled Oats vs Milked Walnuts Unsweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Extra Thick Rolled Oats
Milked Walnuts Unsweetened
The Verdict: Which is Better?
When placing Organic Extra Thick Rolled Oats and Milked Walnuts Unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Extra Thick Rolled Oats is the more energy-dense option here, packing 332 more calories per 100g than Milked Walnuts Unsweetened. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Extra Thick Rolled Oats contains significantly more sugar (2g) compared to the milder Milked Walnuts Unsweetened (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Milked Walnuts Unsweetened is undeniably the healthier pick.
Looking to build muscle? Organic Extra Thick Rolled Oats offers a protein boost with 12g per 100g, outperforming Milked Walnuts Unsweetened in this category.
Frequently Asked Questions
Which is healthier: Organic Extra Thick Rolled Oats or Milked Walnuts Unsweetened?
It depends on your goals. Organic Extra Thick Rolled Oats has 380 calories, while Milked Walnuts Unsweetened has 48 calories. Check the detailed table above for sugar and fat content.
Is Organic Extra Thick Rolled Oats vegan?
No, Organic Extra Thick Rolled Oats is not certified vegan.
What is the calorie difference between Organic Extra Thick Rolled Oats and Milked Walnuts Unsweetened?
There is a difference of 332 calories per 100g between the two products.
