Head-to-Head Analysis

Organic Extra-Virgin Coconut Oil vs Rice Krispies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Extra-Virgin Coconut Oil

Organic Extra-Virgin Coconut Oil

Not Vegan
VS
Package of Rice Krispies

Rice Krispies

Not Vegan
Nutritional Facts (per 100g)
867 kcal
Energy
375 kcal
0g
Sugars
10g
93.3g
Fat
0g
0g
Protein
7.5g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Organic Extra-Virgin Coconut Oil and Rice Krispies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Extra-Virgin Coconut Oil is the more energy-dense option here, packing 492 more calories per 100g than Rice Krispies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic Extra-Virgin Coconut Oil takes the lead with only 0g of sugar per 100g, whereas Rice Krispies contains 10g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Extra-Virgin Coconut Oil or Rice Krispies?

It depends on your goals. Organic Extra-Virgin Coconut Oil has 867 calories, while Rice Krispies has 375 calories. Check the detailed table above for sugar and fat content.

Is Organic Extra-Virgin Coconut Oil vegan?

No, Organic Extra-Virgin Coconut Oil is not certified vegan.

What is the calorie difference between Organic Extra-Virgin Coconut Oil and Rice Krispies?

There is a difference of 492 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.