Head-to-Head Analysis

Organic Extra Virgin Olive Oil vs Long Grain Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Extra Virgin Olive Oil

Organic Extra Virgin Olive Oil

Not Vegan
VS
Top Pick
Package of Long Grain Rice

Long Grain Rice

Not Vegan
Nutritional Facts (per 100g)
5600 kcal
Energy
826 kcal
0g
Sugars
0g
622g
Fat
0g
0g
Protein
20.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Organic Extra Virgin Olive Oil and Long Grain Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Extra Virgin Olive Oil is the more energy-dense option here, packing 4774 more calories per 100g than Long Grain Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Organic Extra Virgin Olive Oil or Long Grain Rice?

It depends on your goals. Organic Extra Virgin Olive Oil has 5600 calories, while Long Grain Rice has 826 calories. Check the detailed table above for sugar and fat content.

Is Organic Extra Virgin Olive Oil vegan?

No, Organic Extra Virgin Olive Oil is not certified vegan.

What is the calorie difference between Organic Extra Virgin Olive Oil and Long Grain Rice?

There is a difference of 4774 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.