Organic extra virgin olive oil vs mashed potato
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic extra virgin olive oil
mashed potato
The Verdict: Which is Better?
When placing Organic extra virgin olive oil and mashed potato side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic extra virgin olive oil is the clear winner. With 244 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Organic extra virgin olive oil or mashed potato?
It depends on your goals. Organic extra virgin olive oil has 120 calories, while mashed potato has 364 calories. Check the detailed table above for sugar and fat content.
Is Organic extra virgin olive oil vegan?
No, Organic extra virgin olive oil is not certified vegan.
What is the calorie difference between Organic extra virgin olive oil and mashed potato?
There is a difference of 244 calories per 100g between the two products.
