Head-to-Head Analysis

Organic Farm Flour vs Lucky Charms Mixed-Up Marshmallows

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Farm Flour

Organic Farm Flour

Not Vegan
VS
Package of Lucky Charms Mixed-Up Marshmallows

Lucky Charms Mixed-Up Marshmallows

Not Vegan
Nutritional Facts (per 100g)
360 kcal
Energy
407 kcal
1g
Sugars
37g
0g
Fat
4g
14g
Protein
7g
0g
Salt
1g

The Verdict: Which is Better?

When placing Organic Farm Flour and Lucky Charms Mixed-Up Marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Farm Flour is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Farm Flour takes the lead with only 1g of sugar per 100g, whereas Lucky Charms Mixed-Up Marshmallows contains 37g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic Farm Flour offers a protein boost with 14g per 100g, outperforming Lucky Charms Mixed-Up Marshmallows in this category.

Frequently Asked Questions

Which is healthier: Organic Farm Flour or Lucky Charms Mixed-Up Marshmallows?

Organic Farm Flour appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Farm Flour vegan?

No, Organic Farm Flour is not certified vegan.

What is the calorie difference between Organic Farm Flour and Lucky Charms Mixed-Up Marshmallows?

There is a difference of 47 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.