Head-to-Head Analysis

Organic fat free milk vs Queso in a can

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic fat free milk

Organic fat free milk

Not Vegan
VS
Package of Queso in a can

Queso in a can

Not Vegan
Nutritional Facts (per 100g)
41.7 kcal
Energy
250 kcal
5.8g
Sugars
6.3g
0g
Fat
18.8g
4.2g
Protein
12.5g
0.2g
Salt
3.3g

The Verdict: Which is Better?

When placing Organic fat free milk and Queso in a can side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic fat free milk is the clear winner. With 208 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic fat free milk or Queso in a can?

Organic fat free milk appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic fat free milk vegan?

No, Organic fat free milk is not certified vegan.

What is the calorie difference between Organic fat free milk and Queso in a can?

There is a difference of 208 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.