organic fat free milk vs OATMILK
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
organic fat free milk
OATMILK
The Verdict: Which is Better?
When placing organic fat free milk and OATMILK side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, organic fat free milk is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. organic fat free milk contains significantly more sugar (5g) compared to the milder OATMILK (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, OATMILK is undeniably the healthier pick.
Looking to build muscle? organic fat free milk offers a protein boost with 3.33g per 100g, outperforming OATMILK in this category.
Frequently Asked Questions
Which is healthier: organic fat free milk or OATMILK?
It depends on your goals. organic fat free milk has 33.3 calories, while OATMILK has 45.8 calories. Check the detailed table above for sugar and fat content.
Is organic fat free milk vegan?
No, organic fat free milk is not certified vegan.
What is the calorie difference between organic fat free milk and OATMILK?
There is a difference of 12 calories per 100g between the two products.
