Which is healthier: Organic fat-free milk or Non-Fat Greek Yogurt Vanilla?

It depends on your goals. Organic fat-free milk has 38 calories, while Non-Fat Greek Yogurt Vanilla has 0 calories. Check the detailed table above for sugar and fat content.

Is Organic fat-free milk vegan?

No, Organic fat-free milk is not certified vegan.

What is the calorie difference between Organic fat-free milk and Non-Fat Greek Yogurt Vanilla?

There is a difference of 38 calories per 100g between the two products.

Organic fat-free milk vs Non-Fat Greek Yogurt Vanilla - Nutritional Comparison

When placing Organic fat-free milk and Non-Fat Greek Yogurt Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic fat-free milk is the more energy-dense option here, packing 38 more calories per 100g than Non-Fat Greek Yogurt Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic fat-free milk contains significantly more sugar (5g) compared to the milder Non-Fat Greek Yogurt Vanilla (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Non-Fat Greek Yogurt Vanilla is undeniably the healthier pick.

Looking to build muscle? Organic fat-free milk offers a protein boost with 3.33g per 100g, outperforming Non-Fat Greek Yogurt Vanilla in this category.

Organic fat-free milk vs Non-Fat Greek Yogurt Vanilla