Organic Feta vs Organic 2% reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Feta
Organic 2% reduced fat milk
The Verdict: Which is Better?
When placing Organic Feta and Organic 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Feta is the more energy-dense option here, packing 263 more calories per 100g than Organic 2% reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Feta takes the lead with only 3.5714285714286g of sugar per 100g, whereas Organic 2% reduced fat milk contains 5.83g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Feta offers a protein boost with 17.857142857143g per 100g, outperforming Organic 2% reduced fat milk in this category.
Frequently Asked Questions
Which is healthier: Organic Feta or Organic 2% reduced fat milk?
It depends on your goals. Organic Feta has 321.42857142857 calories, while Organic 2% reduced fat milk has 58.3 calories. Check the detailed table above for sugar and fat content.
Is Organic Feta vegan?
No, Organic Feta is not certified vegan.
What is the calorie difference between Organic Feta and Organic 2% reduced fat milk?
There is a difference of 263 calories per 100g between the two products.
