Organic Feta vs Light greek yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Feta
Light greek yogurt
The Verdict: Which is Better?
When placing Organic Feta and Light greek yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Feta is the more energy-dense option here, packing 280 more calories per 100g than Light greek yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Feta offers a protein boost with 16.666666666667g per 100g, outperforming Light greek yogurt in this category.
Frequently Asked Questions
Which is healthier: Organic Feta or Light greek yogurt?
It depends on your goals. Organic Feta has 333.33333333333 calories, while Light greek yogurt has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Organic Feta vegan?
No, Organic Feta is not certified vegan.
What is the calorie difference between Organic Feta and Light greek yogurt?
There is a difference of 280 calories per 100g between the two products.
