Organic Feta Cheese Crumbles vs Greek Yogurt plain 0% milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Feta Cheese Crumbles
Greek Yogurt plain 0% milkfat
The Verdict: Which is Better?
When placing Organic Feta Cheese Crumbles and Greek Yogurt plain 0% milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Feta Cheese Crumbles is the more energy-dense option here, packing 227 more calories per 100g than Greek Yogurt plain 0% milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Feta Cheese Crumbles takes the lead with only 0g of sugar per 100g, whereas Greek Yogurt plain 0% milkfat contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Feta Cheese Crumbles offers a protein boost with 17.86g per 100g, outperforming Greek Yogurt plain 0% milkfat in this category.
Frequently Asked Questions
Which is healthier: Organic Feta Cheese Crumbles or Greek Yogurt plain 0% milkfat?
It depends on your goals. Organic Feta Cheese Crumbles has 286 calories, while Greek Yogurt plain 0% milkfat has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Organic Feta Cheese Crumbles vegan?
No, Organic Feta Cheese Crumbles is not certified vegan.
What is the calorie difference between Organic Feta Cheese Crumbles and Greek Yogurt plain 0% milkfat?
There is a difference of 227 calories per 100g between the two products.
