Head-to-Head Analysis

Organic Flax Chia Seed Blend vs Mini Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Flax Chia Seed Blend

Organic Flax Chia Seed Blend

Not Vegan
VS
Package of Mini Pretzels

Mini Pretzels

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
393 kcal
0g
Sugars
1g
33.3g
Fat
1.8g
16.7g
Protein
10.7g
0g
Salt
2.2g

The Verdict: Which is Better?

When placing Organic Flax Chia Seed Blend and Mini Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Flax Chia Seed Blend is the more energy-dense option here, packing 107 more calories per 100g than Mini Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Organic Flax Chia Seed Blend offers a protein boost with 16.7g per 100g, outperforming Mini Pretzels in this category.

Frequently Asked Questions

Which is healthier: Organic Flax Chia Seed Blend or Mini Pretzels?

It depends on your goals. Organic Flax Chia Seed Blend has 500 calories, while Mini Pretzels has 393 calories. Check the detailed table above for sugar and fat content.

Is Organic Flax Chia Seed Blend vegan?

No, Organic Flax Chia Seed Blend is not certified vegan.

What is the calorie difference between Organic Flax Chia Seed Blend and Mini Pretzels?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.