Head-to-Head Analysis

Organic Flax Seeds, Milled vs Blueberry mini waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Flax Seeds, Milled

Organic Flax Seeds, Milled

Not Vegan
VS
Package of Blueberry mini waffles

Blueberry mini waffles

Not Vegan
Nutritional Facts (per 100g)
37 kcal
Energy
291.7 kcal
0g
Sugars
8.3g
3g
Fat
9.4g
1g
Protein
6.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing Organic Flax Seeds, Milled and Blueberry mini waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Flax Seeds, Milled is the clear winner. With 255 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Flax Seeds, Milled takes the lead with only 0g of sugar per 100g, whereas Blueberry mini waffles contains 8.33333333333333g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Flax Seeds, Milled or Blueberry mini waffles?

Organic Flax Seeds, Milled appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Flax Seeds, Milled vegan?

No, Organic Flax Seeds, Milled is not certified vegan.

What is the calorie difference between Organic Flax Seeds, Milled and Blueberry mini waffles?

There is a difference of 255 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.