Head-to-Head Analysis

Organic flour vs Maple Almond Butter Jars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic flour

Organic flour

Not Vegan
VS
Package of Maple Almond Butter Jars

Maple Almond Butter Jars

Not Vegan
Nutritional Facts (per 100g)
105 kcal
Energy
593.8 kcal
0g
Sugars
9.4g
0.5g
Fat
50g
4g
Protein
18.8g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Organic flour and Maple Almond Butter Jars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic flour is the clear winner. With 489 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic flour takes the lead with only 0g of sugar per 100g, whereas Maple Almond Butter Jars contains 9.38g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic flour or Maple Almond Butter Jars?

Organic flour appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic flour vegan?

No, Organic flour is not certified vegan.

What is the calorie difference between Organic flour and Maple Almond Butter Jars?

There is a difference of 489 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.