Organic flour vs Original Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic flour
Original Mashed Potatoes
The Verdict: Which is Better?
When placing Organic flour and Original Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic flour is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic flour takes the lead with only 0g of sugar per 100g, whereas Original Mashed Potatoes contains 2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic flour or Original Mashed Potatoes?
Organic flour appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic flour vegan?
No, Organic flour is not certified vegan.
What is the calorie difference between Organic flour and Original Mashed Potatoes?
There is a difference of 45 calories per 100g between the two products.
