Organic flour vs Whole Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic flour
Whole Black Beans
The Verdict: Which is Better?
When placing Organic flour and Whole Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic flour is the more energy-dense option here, packing 36 more calories per 100g than Whole Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Organic flour or Whole Black Beans?
It depends on your goals. Organic flour has 105 calories, while Whole Black Beans has 69.2 calories. Check the detailed table above for sugar and fat content.
Is Organic flour vegan?
No, Organic flour is not certified vegan.
What is the calorie difference between Organic flour and Whole Black Beans?
There is a difference of 36 calories per 100g between the two products.
