Organic Four Fruit Spread vs Coconut Water with Peach & Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Four Fruit Spread
Coconut Water with Peach & Mango
The Verdict: Which is Better?
When placing Organic Four Fruit Spread and Coconut Water with Peach & Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Four Fruit Spread is the more energy-dense option here, packing 142 more calories per 100g than Coconut Water with Peach & Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Four Fruit Spread contains significantly more sugar (38.9g) compared to the milder Coconut Water with Peach & Mango (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water with Peach & Mango is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Four Fruit Spread or Coconut Water with Peach & Mango?
It depends on your goals. Organic Four Fruit Spread has 167 calories, while Coconut Water with Peach & Mango has 25 calories. Check the detailed table above for sugar and fat content.
Is Organic Four Fruit Spread vegan?
No, Organic Four Fruit Spread is not certified vegan.
What is the calorie difference between Organic Four Fruit Spread and Coconut Water with Peach & Mango?
There is a difference of 142 calories per 100g between the two products.
