Organic Four Fruit Spread vs Premium Selects Edamame In The Pod
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Four Fruit Spread
Premium Selects Edamame In The Pod
The Verdict: Which is Better?
When placing Organic Four Fruit Spread and Premium Selects Edamame In The Pod side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Four Fruit Spread is the more energy-dense option here, packing 77 more calories per 100g than Premium Selects Edamame In The Pod. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Four Fruit Spread contains significantly more sugar (38.9g) compared to the milder Premium Selects Edamame In The Pod (1.998g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Selects Edamame In The Pod is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Four Fruit Spread or Premium Selects Edamame In The Pod?
It depends on your goals. Organic Four Fruit Spread has 167 calories, while Premium Selects Edamame In The Pod has 90.28 calories. Check the detailed table above for sugar and fat content.
Is Organic Four Fruit Spread vegan?
No, Organic Four Fruit Spread is not certified vegan.
What is the calorie difference between Organic Four Fruit Spread and Premium Selects Edamame In The Pod?
There is a difference of 77 calories per 100g between the two products.
