Organic Fresh Medjool Dates vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Fresh Medjool Dates
Unsweetened applesauce
The Verdict: Which is Better?
When placing Organic Fresh Medjool Dates and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Fresh Medjool Dates is the more energy-dense option here, packing 260 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Fresh Medjool Dates contains significantly more sugar (65.2g) compared to the milder Unsweetened applesauce (8.89g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened applesauce is undeniably the healthier pick.
Looking to build muscle? Organic Fresh Medjool Dates offers a protein boost with 2.17g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Organic Fresh Medjool Dates or Unsweetened applesauce?
It depends on your goals. Organic Fresh Medjool Dates has 304 calories, while Unsweetened applesauce has 44 calories. Check the detailed table above for sugar and fat content.
Is Organic Fresh Medjool Dates vegan?
No, Organic Fresh Medjool Dates is not certified vegan.
What is the calorie difference between Organic Fresh Medjool Dates and Unsweetened applesauce?
There is a difference of 260 calories per 100g between the two products.
