Organic Fresh Medjool Dates vs Cherry Mixed Fruit with Cherry Flavor in 100% Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Fresh Medjool Dates
Cherry Mixed Fruit with Cherry Flavor in 100% Juice
The Verdict: Which is Better?
When placing Organic Fresh Medjool Dates and Cherry Mixed Fruit with Cherry Flavor in 100% Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Fresh Medjool Dates is the more energy-dense option here, packing 222 more calories per 100g than Cherry Mixed Fruit with Cherry Flavor in 100% Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Fresh Medjool Dates contains significantly more sugar (67.5g) compared to the milder Cherry Mixed Fruit with Cherry Flavor in 100% Juice (11.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Cherry Mixed Fruit with Cherry Flavor in 100% Juice is undeniably the healthier pick.
Looking to build muscle? Organic Fresh Medjool Dates offers a protein boost with 2.5g per 100g, outperforming Cherry Mixed Fruit with Cherry Flavor in 100% Juice in this category.
Frequently Asked Questions
Which is healthier: Organic Fresh Medjool Dates or Cherry Mixed Fruit with Cherry Flavor in 100% Juice?
It depends on your goals. Organic Fresh Medjool Dates has 275 calories, while Cherry Mixed Fruit with Cherry Flavor in 100% Juice has 53.1 calories. Check the detailed table above for sugar and fat content.
Is Organic Fresh Medjool Dates vegan?
No, Organic Fresh Medjool Dates is not certified vegan.
What is the calorie difference between Organic Fresh Medjool Dates and Cherry Mixed Fruit with Cherry Flavor in 100% Juice?
There is a difference of 222 calories per 100g between the two products.
