Organic Fresh Medjool Dates vs Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Fresh Medjool Dates
Dark Red Kidney Beans
The Verdict: Which is Better?
When placing Organic Fresh Medjool Dates and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Fresh Medjool Dates is the more energy-dense option here, packing 198 more calories per 100g than Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Fresh Medjool Dates contains significantly more sugar (67.5g) compared to the milder Dark Red Kidney Beans (2.31g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Red Kidney Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Fresh Medjool Dates or Dark Red Kidney Beans?
It depends on your goals. Organic Fresh Medjool Dates has 275 calories, while Dark Red Kidney Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Organic Fresh Medjool Dates vegan?
No, Organic Fresh Medjool Dates is not certified vegan.
What is the calorie difference between Organic Fresh Medjool Dates and Dark Red Kidney Beans?
There is a difference of 198 calories per 100g between the two products.
