Organic Fresh Wild Blueberry Fruit Spread vs GARDEN VEGETABLE CRACKERS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Fresh Wild Blueberry Fruit Spread
GARDEN VEGETABLE CRACKERS
The Verdict: Which is Better?
When placing Organic Fresh Wild Blueberry Fruit Spread and GARDEN VEGETABLE CRACKERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Fresh Wild Blueberry Fruit Spread is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Fresh Wild Blueberry Fruit Spread contains significantly more sugar (38.9g) compared to the milder GARDEN VEGETABLE CRACKERS (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, GARDEN VEGETABLE CRACKERS is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Fresh Wild Blueberry Fruit Spread or GARDEN VEGETABLE CRACKERS?
It depends on your goals. Organic Fresh Wild Blueberry Fruit Spread has 167 calories, while GARDEN VEGETABLE CRACKERS has 467 calories. Check the detailed table above for sugar and fat content.
Is Organic Fresh Wild Blueberry Fruit Spread vegan?
No, Organic Fresh Wild Blueberry Fruit Spread is not certified vegan.
What is the calorie difference between Organic Fresh Wild Blueberry Fruit Spread and GARDEN VEGETABLE CRACKERS?
There is a difference of 300 calories per 100g between the two products.
