Organic Freshly Sprouted Wheat - Cinnamon Raisin Bagels vs Walnuts Halves & Pieces

When placing Organic Freshly Sprouted Wheat - Cinnamon Raisin Bagels and Walnuts Halves & Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Freshly Sprouted Wheat - Cinnamon Raisin Bagels is the more energy-dense option here, packing 74 more calories per 100g than Walnuts Halves & Pieces. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Freshly Sprouted Wheat - Cinnamon Raisin Bagels contains significantly more sugar (10.53g) compared to the milder Walnuts Halves & Pieces (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Walnuts Halves & Pieces is undeniably the healthier pick.

Looking to build muscle? Organic Freshly Sprouted Wheat - Cinnamon Raisin Bagels offers a protein boost with 10.53g per 100g, outperforming Walnuts Halves & Pieces in this category.